Episode 319-The Present of Seeing-Discovering Magic within the Rewatch.mp3: this mp3 audio file was robotically transcribed by Sonix with the greatest speech-to-text algorithms. This transcript might comprise errors.
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So though I can not come to your home and do that for you, I might extremely encourage you to contemplate giving your self this reward this yr.
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Podcasting from a Little cabin on a Hill. That is the Stacy Westfall podcast. Stacy’s aim is easy to show you to know why horses do what they do, in addition to the motion steps for creating clear, assured communication along with your horses.
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Hello, I am Stacy Westfall and I am right here that can assist you perceive, get pleasure from and efficiently prepare your personal horses. This episode comes out on Christmas Day, however irrespective of whenever you take heed to it, it is going to be related as a result of I wish to share with you the one reward I might provide you with if I might. However since I can not present up at your home and do that for you, I will clarify what it’s, why it is necessary, the right way to determine the place you are at within the course of and what to do subsequent. Prepared? Okay, it’s the vacation season, and most of the people have conventional seasonal habits that they principally sit up for. For instance, setting out decorations, baking, reward giving, getting along with household and mates. One factor that I’ve observed is that rewatching motion pictures can also be a standard factor. Should you have a look at one thing like Netflix, they carry again the vacation classics. Do you have got a should watch vacation film? I’ve a pair, however one which I actually like to observe yearly are a pair completely different variations of The Grinch. The query turns into, why do you rewatch one thing? You’ve got already seen? Children do that on a regular basis. Rewatching is quite common with kids. I used to be googling it and it completed the sentence for me once I mentioned, why do kids rewatch? And it it took off and crammed in rewatch TV rewatch film. And it was actually attention-grabbing to study that there is a course of that kids undergo after they’re rewatching a simplified model of that is the primary time that they watch it.
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They have pleasure as a result of it is new and nervousness as a result of they do not know the place it is going. After which as kids watch the film or the TV present or reread a e book, the a number of exposures offers them a deeper appreciation. And the extra they do it, they discover new particulars. So a distinct method to take a look at it’s the first time they watch it it is new. The following instances that they watch it, it is deeper. They perceive extra, and as they watch it much more, they start to see extra particulars. I really suppose understanding on an excellent deeper stage why youngsters do that is necessary. So I will share seven extra explanation why kids do that. Primary, kids can’t absolutely course of every thing in a film’s first viewing. Their consideration span and cognitive processing cannot sustain with the even slower paced kids’s content material. Quantity two every rewatch permits kids to seize new particulars they’ve missed earlier than, as their brains can solely deal with a restricted quantity of data in every viewing. Repetition supplies kids with a way of safety and predictability of their in any other case chaotic world of fixed new Experiences. Quantity three kids really feel empowered after they can precisely predict what occurs subsequent in a well-known film, giving them a sense of management and mastery.
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Quantity 4 the cognitive load decreases with every viewing, permitting kids to maneuver from primary plot understanding to noticing extra delicate parts like feelings and background particulars. Quantity 5 repeated viewing helps construct impartial connections and strengthens reminiscence formation and growing brains. Quantity six as cognitive effort decreases with familiarity, kids’s emotional connection and delight of the content material typically will increase. Quantity seven. Youngsters naturally use prediction throughout rewatching, which helps develop logical pondering and understanding of trigger and impact relationships. I believe it is fairly fascinating that every one of that’s occurring when kids have a pure inclination to observe and rewatch, learn and reread, to take a look at materials time and again. They intuitively perceive that that is what they’re doing. And I additionally observed this yr once I went on an indicator film, kick, that these actually frequent, repetitive parts are very current in plenty of vacation motion pictures. I began noticing that it is quite common at the start of a vacation hallmark film for the principle characters to stumble upon one another, and I really imply bodily collide with one another within the first 10 to fifteen minutes of the film. In a single film, the individuals got here round a nook in a resort and so they bumped into one another. In one other film, one was coming and one was stepping into a espresso store and so they ran into one another in one other film, one bumped right into a ladder that the opposite one was standing on.
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So even when adults suppose they’re watching new motion pictures, plenty of instances in the event you have a look at a few of these comforting, acquainted kind motion pictures, you will begin to see actually frequent or repetitive themes which are in there particularly to make you have got that very same childlike expertise. Okay, what does any of this must do with the reward that I might provide you with if I might? If I might snap my fingers and provide you with a present, it will be the willingness to document 5 minutes of your work along with your horse and rewatch it with childlike curiosity. Youngsters instinctively know one thing that we regularly neglect as adults, that the primary time we watch one thing, it may possibly really feel overwhelming. And it is by means of rewatching that we start to note extra of the main points, extra of the patterns. So if I might provide the reward of 5 minutes of your driving recorded as soon as a month or as soon as per week by means of your complete yr of 2025, I consider it will be one of many biggest presents you’ve got been given. So though I can not come to your home and do that for you, I might extremely encourage you to contemplate giving your self this reward this yr. I do know that this technique of recording and watching has been very transformative in my very own driving, and I additionally know it has been transformative for different riders additionally.
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So Elizabeth mentioned that when she first began watching her movies, she did not have an issue recording. She simply did not know what to search for. And one other rider mentioned, and I will go forward and skim it. I actually worth having realized to video myself driving and doing groundwork by means of your course. I recorded a number of movies driving this summer season, and I plan to do extra once I resume driving subsequent summer season. Different websites sometimes point out videoing your self, however don’t present the help and steering in the right way to get began and emphasize the worth such as you do. And the rationale I deliver this up is since you could possibly be the place Elizabeth was at, the place you are open to watching you document and also you look, however you merely do not know what you are anticipating. And that is good info to know. It is completely different info than in the event you’re actually, actually proof against even recording in any respect. Which brings me to the three R’s of recording. The three R’s of recording are primary. Resistance. Not recording in any respect. Quantity two response. This implies you are recording, however you are in all probability avoiding as a result of you already know that whenever you watch, you are going to have a response, in all probability a damaging emotional response. After which quantity three opinions. That is the place you are recording and also you’re studying. Irrespective of which stage you are at I’ve some ideas for you in the event you’re within the resistance not recording stage.
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One strategy you might attempt is document 30s and delete it with out ever watching it. You heard me appropriately. Your task, in the event you’re within the resistance, cannot deliver your self to document it in any respect. Your answer is to set it up, steadiness it on one thing, rubber band it to one thing. No matter you’ll want to do, document 30s and don’t enable your self to observe it. Delete it. Why is that this a win? It is a win as a result of it’ll show to your self that you could document it. And I promise you, there’s one thing that occurs in the event you do not power your self to observe it. Quantity two, the response stage. Should you’re within the response stage, which means you’ve got recorded it. However possibly you are avoiding watching it and you have already achieved various deleting like I simply prompt. Otherwise you’re recording it and you have watched it as soon as, however you are avoiding watching it a number of instances. I’ve bought a pair various things for you. Should you’re recording it however you are avoiding watching it, contemplate giving your self the aim of discovering one body that you simply like within the video. This comes from a pupil who was reporting to me that when she was actually struggling to observe her movies, she determined that she was going to search out one body the place she paused the video on one thing that she preferred, and she or he was going to take a look at that paused video display all through the day.
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So in the event you’re actually having hassle watching it, do not take into consideration watching the entire thing. Do not even take into consideration analyzing all of it. Simply discover one body that you simply like and screenshot, or take an image of that and present your self that this does comprise One thing good. Or in the event you’ve watched a video of your self up to now and also you discover that you simply actually do not wish to watch as a result of your thoughts simply assaults you. I additionally suppose it is actually attention-grabbing in that scenario to perform a little thought experiment and go discover a video on YouTube of somebody doing one thing related. So in the event you’re doing groundwork along with your horse, discover somebody doing groundwork. Should you’re doing one thing driving, discover one thing related driving and watch anyone else driving and see in case your mind gives an identical thought course of. In case your mind doesn’t, to illustrate you are not judgmental of the individual on YouTube, however you do discover that you simply’re judgmental of your personal video. Do that. Watch the YouTube video. Watch the video the place you are not judgmental and write down your pondering course of. Write down actually what you are noticing. Discover in case your focus is on the rider or the horse, is your deal with the sample or the approach, their fingers or their legs. After which since you’re already ready to try this extra impartial commentary over there, attempt taking that pondering course of and overlaying it with watching your personal video.
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And if it would not work, you are still successful. As a result of if it would not work now, you have got the possibility to write down down what your mind is providing you. That is completely different than whenever you had been watching the individual on YouTube. Quantity three opinions. This implies you are recording and also you’re studying nice work. Should you’ve gotten right here, because of this you have got developed the talent of watching from a impartial stance. This implies a few issues, significantly to me. I’ve noticed that riders that get right here will We’ll be capable to do two issues higher. Primary, they get higher quicker at having the ability to decide up on their very own behavior patterns. They will really see themselves extra clearly. And the opposite factor I actually observed is they will acquire extra from a coach’s perspective. Have in mind, in the event you’re scuffling with recording or watching the clips of your personal rides, you aren’t alone. It is a quite common problem till it turns into a behavior, because it turns into simpler so that you can watch your journey and say, positive, I might change some issues, or sure, I did this or I want I had achieved that. As you grow to be even barely extra impartial, you’ll be able to nonetheless suppose that you simply wish to change issues. You do not have to like what you see. However in the event you can grow to be capable of be impartial as you watch such as you had been in the event you had been watching anyone else driving.
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That is whenever you actually begin to have the ability to make progress in your driving. And hold this in thoughts in the event you’re in step 1 or 2. This doesn’t suggest you’ll want to go alone till you by yourself, get to step three. Oftentimes, this stuff are simpler to do whenever you’re watching different individuals doing it. While you’re watching different individuals studying to develop this talent, it is typically simpler. So encompass your self with people who find themselves prepared to do this kind of work. Because of this if I might simply snap my fingers and provide you with a present, it will be this reward as a result of it unlocks and opens up issues. However it’s additionally sort of a giant deal. So this may be a kind of little packing containers beneath the Christmas tree that comprises one thing tiny however very, very precious. What if similar to you’ll be able to return to watching your favourite vacation film yearly. What if a yr from now, the reward you might unwrap from your self is a video document of your writing journey? What if subsequent December you might open up and watch movies from a yr or extra in the past, and you may see how far you’ve got come. That is the reward I might provide you with. Please, please, please in 2025. Give it to your self. Thanks for listening and I will speak to you once more subsequent yr or within the subsequent episode.
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Should you get pleasure from listening to Stacy’s podcast, please go to Stacy Westfall. Com for articles, movies and ideas that can assist you and your horse succeed.
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